Pilates is a wonderful form of exercise that will create a long, lean, flexible and well balanced physique. It can get rid of your aches and pains by stretching as well as strengthening your muscles. Inside Out Pilates with Jackie Smythe strives to meet the needs of each individual client, making each person feel stronger, leaner and more comfortable in their own body. Pilates is also an exercise that can eliminate stress and teach you to breathe correctly. In just 10 pilates sessions you will feel a difference in your posture and the tone of your muscles. In just a few more sessions you will start to see the results of longer leaner muscles.